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Chocolate Brownie Protein Smoothie

New Year, New You! I don’t know about you, but I do not plan on resolving to eat less chocolate in the new year. I just plan on tweaking my recipes to make them super healthy so that I can eat them...

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Avocado Protein Smoothie

I ate half an avocado with dinner last night. I never manage to eat a whole one, and the other half always gets left somewhere in the kitchen, slowly withering away, browning slightly on the outside –...

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WIAW & Food Stress

These last few weeks have been a rollercoaster when it came to food. With all the exercise and training I am doing, I want to be able to fuel my body properly before and after each workout to ensure a...

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Swirled Cashew and Cocoa Cheesecake Protein Overnight Oats

I’m not sure if you can handle this.   It tasted like cheesecake. Chocolate cheesecake. *gasp* It was just the right amount of sweetness and a whopping 25 g of protein without using protein powder....

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Funky Fitness Friday – ZRH

So I had orientation yesterday! I was quite surprised by how well my friends helped me prepare for university these last 2 weeks, as I actually already knew most of the info they told us and had done...

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